2009 May 29
Saturday, May 30th
“Nicole”
As many rounds as possible in 20 minutes:
400m run
max rep pullups
Post number of pull-ups completed for each round to comments
Lowcountry Crossfit West Ashley, Charleston, SC
5 Responses
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Nicole= 10,10,11,5,6,6,5,8… 8 min. tabata pushups and situps…100 burps 12:28Good last workoout, thanks for the motivation guys.
forget how many i got on each.. Total pullups = 93 in six rounds. Cardio has gone to crap! Gonna take a few weeks. Great job to all that did this wod!Lowcountry Crossfit West Ashley, Charleston, SC
17,15,13,10,10,8,10 –> 83 totalGood luck overseas Blake!Lowcountry Crossfit West Ashley, Charleston, SC
think I got 73 total pullups….Blake…100 Burpess…AWESOME
Dont remember how many for each round…but 8 rounds with 70 total pullups. Enjoyed the cardio!!Lowcountry Crossfit West Ashley, Charleston, SC