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2009 May 29
by bk

Saturday, May 30th

“Nicole”

As many rounds as possible in 20 minutes:
400m run
max rep pullups

Post number of pull-ups completed for each round to comments
Lowcountry Crossfit West Ashley, Charleston, SC

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5 Responses leave one →
  1. Blake permalink
    May 30, 2009

    Nicole= 10,10,11,5,6,6,5,8…

    8 min. tabata pushups and situps…

    100 burps 12:28

    Good last workoout, thanks for the motivation guys.

  2. Kevin L. permalink
    May 31, 2009

    forget how many i got on each.. Total pullups = 93 in six rounds. Cardio has gone to crap! Gonna take a few weeks. Great job to all that did this wod!
    Lowcountry Crossfit West Ashley, Charleston, SC

  3. Brian permalink
    May 31, 2009

    17,15,13,10,10,8,10 –> 83 total

    Good luck overseas Blake!

    Lowcountry Crossfit West Ashley, Charleston, SC

  4. Amanda permalink
    May 31, 2009

    think I got 73 total pullups….Blake…100 Burpess…AWESOME

  5. Chris permalink
    June 1, 2009

    Dont remember how many for each round…but 8 rounds with 70 total pullups. Enjoyed the cardio!!

    Lowcountry Crossfit West Ashley, Charleston, SC

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