1. 
   Bryan permalink

   June 1, 2009

   Great WOD today! Took a while but finished in I think 27:30 Rx. Thanks to Kevin and Jessica for the support this AM.
2. 
   Jeremy permalink

   June 1, 2009

   25:58 Rx. Was it hot in there? I think that it might have been.
3. 
   Anonymous permalink

   June 1, 2009

   Evaline: 20:48, pullups(BB),pushpress Rx.
   Great WOD! I think it took me 10 min to catch my breath and 15 min to feel like I wasn't going to passout….
   I'm pretty excited about tomorrow…….going to bed early:)
4. 
   Chris permalink

   June 1, 2009

   20:50 RX…Evaline….great job pushing each other! Awesome workout…AGAIN! Ready to see what tomorrow brings.

   Lowcountry Crossfit West Ashley, Charleston, SC
5. 
   Bryan permalink

   June 1, 2009

   Lowcountry Crossfit West Ashley, Charleston SC
6. 
   Brian permalink

   June 1, 2009

   20:10… scaled up to 115 on the push press. Great job by all athletes today. Keep pushing yourselves and each other!!

   Lowcountry Crossfit West Ashley, Charleston, SC
7. 
   Alana & Michael permalink

   June 1, 2009

   Alana – 20: for 4 rounds. Got get those hands tougher!
   Michael – 27:30 5 rounds. Sorry guys didn't have it in me today!

   Lowcountry Crossfit West Ashley, Charleston, SC
8. 
   Amanda permalink

   June 1, 2009

   Ok, I must have been delusional! I did 29:?? I think the heat and workout combined made me lose my senses
   Great workout today!
9. 
   Nigel permalink

   June 2, 2009

   Today I did “Barbara” with Coach Chad:

   38:22 as Rx’d, breaks included
   26:22 as Rx’d, breaks NOT included

   Lowcountry Crossfit West Ashley, Charleston, SC

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