http://www.crossfitintegrity.com/99/ "Integrity Defines Strength" Tue, 07 Feb 2012 02:44:13 +0000 hourly 1 http://wordpress.org/?v=3.0.5 http://www.crossfitintegrity.com/99/comment-page-1/#comment-314 Nigel Tue, 02 Jun 2009 13:33:25 +0000 http://www.charlestonelitefitness.com/99/#comment-314 Today I did "Barbara" with Coach Chad: <br /><br />38:22 as Rx'd, breaks included<br />26:22 as Rx'd, breaks NOT included<br /><br /><br />Lowcountry Crossfit West Ashley, Charleston, SC Today I did “Barbara” with Coach Chad: 38:22 as Rx’d, breaks included26:22 as Rx’d, breaks NOT includedLowcountry Crossfit West Ashley, Charleston, SC

]]> http://www.crossfitintegrity.com/99/comment-page-1/#comment-313 Amanda Tue, 02 Jun 2009 01:58:04 +0000 http://www.charlestonelitefitness.com/99/#comment-313 Ok, I must have been delusional! I did 29:?? I think the heat and workout combined made me lose my senses :)<br />Great workout today! Ok, I must have been delusional! I did 29:?? I think the heat and workout combined made me lose my senses Great workout today!

]]> http://www.crossfitintegrity.com/99/comment-page-1/#comment-312 Alana &amp; Michael Tue, 02 Jun 2009 01:06:55 +0000 http://www.charlestonelitefitness.com/99/#comment-312 Alana - 20: for 4 rounds. Got get those hands tougher!<br />Michael - 27:30 5 rounds. Sorry guys didn't have it in me today!<br /><br />Lowcountry Crossfit West Ashley, Charleston, SC Alana – 20: for 4 rounds. Got get those hands tougher!Michael – 27:30 5 rounds. Sorry guys didn't have it in me today!Lowcountry Crossfit West Ashley, Charleston, SC

]]> http://www.crossfitintegrity.com/99/comment-page-1/#comment-311 Brian Tue, 02 Jun 2009 00:52:41 +0000 http://www.charlestonelitefitness.com/99/#comment-311 20:10... scaled up to 115 on the push press. Great job by all athletes today. Keep pushing yourselves and each other!!<br /><br />Lowcountry Crossfit West Ashley, Charleston, SC 20:10… scaled up to 115 on the push press. Great job by all athletes today. Keep pushing yourselves and each other!!Lowcountry Crossfit West Ashley, Charleston, SC

]]> http://www.crossfitintegrity.com/99/comment-page-1/#comment-310 Bryan Tue, 02 Jun 2009 00:39:10 +0000 http://www.charlestonelitefitness.com/99/#comment-310 Lowcountry Crossfit West Ashley, Charleston SC Lowcountry Crossfit West Ashley, Charleston SC

]]> http://www.crossfitintegrity.com/99/comment-page-1/#comment-309 Chris Tue, 02 Jun 2009 00:19:51 +0000 http://www.charlestonelitefitness.com/99/#comment-309 20:50 RX...Evaline....great job pushing each other! Awesome workout...AGAIN! Ready to see what tomorrow brings.<br /><br />Lowcountry Crossfit West Ashley, Charleston, SC 20:50 RX…Evaline….great job pushing each other! Awesome workout…AGAIN! Ready to see what tomorrow brings.Lowcountry Crossfit West Ashley, Charleston, SC

]]> http://www.crossfitintegrity.com/99/comment-page-1/#comment-307 Anonymous Tue, 02 Jun 2009 00:04:47 +0000 http://www.charlestonelitefitness.com/99/#comment-307 Evaline: 20:48, pullups(BB),pushpress Rx. <br />Great WOD! I think it took me 10 min to catch my breath and 15 min to feel like I wasn't going to passout....<br />I'm pretty excited about tomorrow.......going to bed early:) Evaline: 20:48, pullups(BB),pushpress Rx. Great WOD! I think it took me 10 min to catch my breath and 15 min to feel like I wasn't going to passout….I'm pretty excited about tomorrow…….going to bed early:)

]]> http://www.crossfitintegrity.com/99/comment-page-1/#comment-306 Jeremy Mon, 01 Jun 2009 23:18:58 +0000 http://www.charlestonelitefitness.com/99/#comment-306 25:58 Rx. Was it hot in there? I think that it might have been. 25:58 Rx. Was it hot in there? I think that it might have been.

]]> http://www.crossfitintegrity.com/99/comment-page-1/#comment-304 Bryan Mon, 01 Jun 2009 14:09:00 +0000 http://www.charlestonelitefitness.com/99/#comment-304 Great WOD today! Took a while but finished in I think 27:30 Rx. Thanks to Kevin and Jessica for the support this AM. Great WOD today! Took a while but finished in I think 27:30 Rx. Thanks to Kevin and Jessica for the support this AM.

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