Coaches
Coach Brian Kost has been involved in athletics since childhood and has always been a highly active individual. He grew up playing competive baseball, basketball, football, and wrestling, and participated in a variety of other recreational sports as well. He played baseball at the collegiate level and understands what it takes to be a winner. At the conclusion of his college baseball career, Brian became an assistant baseball coach at the collegiate Division II level while also attending graduate school. During that time, he also coached a Legion summer-league baseball team. He took his team to the state tournament three out of four years. Brian continued his training throughout his time coaching baseball. While in California for work, he started CrossFitting with a friend and coach at CrossFit San Diego spending numerous hours at their facility in the spring and summer of 2008 where fell in love with the CrossFit sport. Brian decided to take it to the next level, bettering himself and helping others become more fit through the CrossFit philosophy. He became CrossFit Level I certified at CrossFit San Diego in September 2008. Shortly after completing his certification, he began his CrossFit coaching career in Mt. Pleasant and Charleston, South Carolina. In August 2009, Brian founded CrossFit Integrity. CFI has now grown to over 160 members and a total of nine certified coaches. Along with its methodology, fundamentals, and intensity, Brian loves the community, comradarie, and leadership aspects of the sport. He puts his heart into coaching and really enjoys teaching the techniques of the Olympic lifts. Brian’s short-term goal as a coach is to become Olympic Lift and CrossFit Level II certified.
Contact Coach Brian:
843.276.8546
brian@crossfitintegrity.com
Coach Ryan Cromer has been involved in athletics since childhood, playing basketball, running, and lifting weights. Though Ryan spent numerous hours in the gym lifting weights and running during college and since, he was left with the feeling that there were serious gaps in his physical fitness. This gap was bridged when he was introduced to Crossfit in 2007 and he has been drinking the kool-aid ever since. Ryan has a passion for teaching others and helping them reach their fitness goals and conquer their weaknesses. He strives to constantly learn and improve himself in order to become a better coach and athlete. Ryan is constantly amazed at the wealth of knowledge that CrossFit Integrity members bring to the gym and how much he learns from them. Ryan is interested in many different areas of fitness and would like to get CrossFit certifications in Powerlifting, Olympic lifting, and Endurance training.
Coach Kevin Phipps
Profile coming soon
Coach Beth Adamson
Profile coming soon
Coach Keith Adamson
Profile coming soon
Coach Amy Woods
Profile coming soon
Coach Vanny Yib
Profile coming soon
Coach Michael Woods
Profile coming soon
Coach Shawna Hardin
Profile coming soon
