Skip to content

Friday, April 14, 2017

2017 April 13
by bk

“Karen, Angie, Diane Tag-Team”

For time: (in teams of 2, with 1 person working at a time)
150 wallballs (20lb/14lb – 10ft target)
100 pullups
100 pushups
100 abmat situps
100 air squats
21 deadlift (225lb/155lb)
21 handstand pushups
15 deadlift (225lb/155lb)
15 handstand pushups
9 deadlift (225lb/155lb)
9 handstand pushups

-time cap: 28 minutes

sub: dumbbell push press for HSPU

Post time to comments

CrossFit Integrity, Charleston, SC

Be Sociable, Share!
3 Responses leave one →
  1. Justin F permalink
    April 14, 2017

    W/Stephen: 26:38 (50#DBPP)

  2. Rueben permalink
    April 14, 2017

    26:30 w Patrick – 185# DL & mix of HSPU & DB presses for me.
    225# DL & DB presses for Patrick.

  3. Shawan permalink
    April 16, 2017

    Twinkies (w/Jacob) 24:55 (35# DB press, otherwise Rx)

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS