Friday, April 20, 2018
2018 April 19
For time: (teams of two, one person working at a time)
50-40-30-20-10 reps of…
wallball (20lb/14lb)
alternating dumbbell snatch (50lb/35lb)
double-unders
…right into…
Row 800m
21 squat clean (155lb/105lb)
Row 800m
15 squat clean (155lb/105lb)
Row 800m
9 squat clean (155lb/105lb)
…right into…
50 burpee box jump overs (24in/20in)
Time Cap: 30 minutes
Post team name and time to comments
CrossFit Integrity, Charleston, SC
One Response
leave one →
Team Bingo Sage Fork with Brooke!
WOD: @30:00 minute mark we were 200 meters into the final row
Finished the total WOD at 39:38
Modified: DB snatch-15#, SUs, SCs-#55