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Friday, April 20, 2018

2018 April 19
by bk

For time: (teams of two, one person working at a time)
50-40-30-20-10 reps of…
wallball (20lb/14lb)
alternating dumbbell snatch (50lb/35lb)

…right into…

Row 800m
21 squat clean (155lb/105lb)
Row 800m
15 squat clean (155lb/105lb)
Row 800m
9 squat clean (155lb/105lb)

…right into…

50 burpee box jump overs (24in/20in)

Time Cap: 30 minutes

Post team name and time to comments

CrossFit Integrity, Charleston, SC

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  1. Luciana permalink
    April 20, 2018

    Team Bingo Sage Fork with Brooke!
    WOD: @30:00 minute mark we were 200 meters into the final row

    Finished the total WOD at 39:38
    Modified: DB snatch-15#, SUs, SCs-#55

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