Friday, April 27, 2012
2012 April 26
ATTENTION:
- Today’s 5:15pm Group Class is cancelled
- Group classes for today are at 6:00am, 9:00am, and 12:00pm
- There will be open gym from 10:00am-12:00pm and 1:00pm-3:00pm today
Also, as a reminder:
- The gym is closed tomorrow (Saturday) – Intro Class and Open Gym are cancelled
“Randy”
For time:
75 power snatch (75lb/53lb)
For this WOD, split up into multiple heats and count reps. Go as fast as you can! Compare to 3/4/11.
Core Development:
40 knees-to-elbows
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CrossFit Integrity, Charleston, SC
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9:47 65#, 40 K2E, tabata
Great warmup Jen!
WOD: “Randy” 4:46 Rx then 40 K2E’s
Rowed 10 intervals of :20 on :10 off
Shoulder Press: 3×5 @ 120 (5) – 135 (5) – 150 (4)
100 DU for time: 1:03 Rx
4:58rx