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Friday, April 27, 2012

2012 April 26
by bk

ATTENTION:
– Today’s 5:15pm Group Class is cancelled
– Group classes for today are at 6:00am, 9:00am, and 12:00pm
– There will be open gym from 10:00am-12:00pm and 1:00pm-3:00pm today

Also, as a reminder:
– The gym is closed tomorrow (Saturday) – Intro Class and Open Gym are cancelled

“Randy”

For time:
75 power snatch (75lb/53lb)

For this WOD, split up into multiple heats and count reps.  Go as fast as you can!  Compare to 3/4/11.

Core Development:
40 knees-to-elbows

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CrossFit Integrity, Charleston, SC

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3 Responses leave one →
  1. Rueben permalink
    April 27, 2012

    9:47 65#, 40 K2E, tabata

  2. Mike Hirsch permalink
    April 27, 2012

    Great warmup Jen!
    WOD: “Randy” 4:46 Rx then 40 K2E’s

    Rowed 10 intervals of :20 on :10 off

    Shoulder Press: 3×5 @ 120 (5) – 135 (5) – 150 (4)

    100 DU for time: 1:03 Rx

  3. alex b permalink
    April 29, 2012

    4:58rx

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