Skip to content

Friday, April 5, 2019

2019 April 4
by bk

Power Snatch, 12 sets of 1
-each set starts every 40 seconds
-focus on speed throughout the second and third pull
-moderately light to moderate to just above moderate (or moderately heavy) weight (if staying fast throughout the second and third pull)
-may add weight between sets
-no failed sets/reps
-option: go slightly heavier than last Friday, if completed last Friday

-rest 4 minutes, then….

Power Clean, 12 sets of 1
-each set starts every 40 seconds
-focus on speed throughout the second and third pull
-moderately light to moderate to just above moderate (or moderately heavy) weight (if staying fast throughout the second and third pull)
-may add weight between sets
-no failed sets/reps
-option: go slightly heavier than last Friday, if completed last Friday

then….

For time:
Row 1000m
66 wallball (20/14)
33 toes-to-bar

Post loads and time to comments

CrossFit Integrity, Charleston, SC

Be Sociable, Share!
No comments yet

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS