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Friday, April 6, 2018

2018 April 5
by bk

New Saturday Schedule: (starting tomorrow, 4/7/18)
8:00am – Skills/Weightlifting
9:00am – Group Class
9:30am to 11:00am – Open Gym


For time: (time cap, 15 minutes)
9-7-5-3 reps of…
clean and jerk (205lb/140lb)
bar muscle-ups
*modify as needed

Core Development:
50 good morning (45lb/35lb)
50 hollow body rock

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CrossFit Integrity, Charleston, SC

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  1. Justin P permalink
    April 6, 2018

    5:52 MOD (105lbs & kipping pull-ups)

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