Friday, August 10, 2012
2012 August 9
For time: (In teams of 2)
Run 200m
10 ground to overhead (135lb/95lb)
Run 200m
20 kettlebell swings (53lb/35lb)
Run 200m
30 burpees
Run 200m
40 kettlebell snatch (53lb/35lb)…. sub dumbbell snatch
Run 200m
50 abmat situps
Run 400m
-team members will run together
-each team member will perform the number of reps
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CrossFit Integrity, Charleston, SC
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With Glenn 19:06 rx
Supplemental work
With Angela from SF: 29:36
35# KB snatch for me, 65# G20 and 35# KB for her
WOD w/ J-Schenz: 22:21 – Rx weights/ sub only the 200m runs for 250m rows (seemed like a good idea at the time)
25:39
G2O 65#
KBS 35#
KB Snatch 25#
With Derek! Thanks for being an awesome teammate!
With Harrison 27:29 him Rx – me 35# KB stuff
WOD w/ Keith 28:00 (scaled KB snatch 35#)