Comments on: Friday, August 10, 2012 http://www.crossfitintegrity.com/friday-august-10-2012/ "Integrity Defines Strength" Sat, 25 May 2013 02:19:14 +0000 hourly 1 http://wordpress.org/?v=3.5 By: Marco http://www.crossfitintegrity.com/friday-august-10-2012/comment-page-1/#comment-38093 Marco Fri, 10 Aug 2012 23:55:14 +0000 http://www.crossfitintegrity.com/?p=6958#comment-38093 WOD w/ Keith 28:00 (scaled KB snatch 35#)

]]> By: Patrick H http://www.crossfitintegrity.com/friday-august-10-2012/comment-page-1/#comment-38085 Patrick H Fri, 10 Aug 2012 20:11:57 +0000 http://www.crossfitintegrity.com/?p=6958#comment-38085 With Harrison 27:29 him Rx – me 35# KB stuff

]]> By: Tracy http://www.crossfitintegrity.com/friday-august-10-2012/comment-page-1/#comment-38084 Tracy Fri, 10 Aug 2012 19:53:02 +0000 http://www.crossfitintegrity.com/?p=6958#comment-38084 25:39
G2O 65#
KBS 35#
KB Snatch 25#

With Derek! Thanks for being an awesome teammate!

]]> By: Will C. http://www.crossfitintegrity.com/friday-august-10-2012/comment-page-1/#comment-38082 Will C. Fri, 10 Aug 2012 19:00:15 +0000 http://www.crossfitintegrity.com/?p=6958#comment-38082 WOD w/ J-Schenz: 22:21 – Rx weights/ sub only the 200m runs for 250m rows (seemed like a good idea at the time)

]]> By: Fellippe http://www.crossfitintegrity.com/friday-august-10-2012/comment-page-1/#comment-38081 Fellippe Fri, 10 Aug 2012 18:51:25 +0000 http://www.crossfitintegrity.com/?p=6958#comment-38081 With Angela from SF: 29:36
35# KB snatch for me, 65# G20 and 35# KB for her

]]> By: Mark E. http://www.crossfitintegrity.com/friday-august-10-2012/comment-page-1/#comment-38079 Mark E. Fri, 10 Aug 2012 14:54:56 +0000 http://www.crossfitintegrity.com/?p=6958#comment-38079 With Glenn 19:06 rx

Supplemental work

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