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Friday, August 10, 2018

2018 August 10
by bk

AMRAP in 18 minutes: (teams of two, one person working at a time)
20-40-60-80-etc…reps of…
Row (calories)
abmat situps
Russian kettlebell swings (70lb/53lb)
wallball (20lb/14lb))
-run 400m (together) with a medicine ball (20lb/14lb/10lb) at 8:00

-rest 3 minutes, then….

Front Squat, take 8 minutes to find an overall team “heavy single”

Post team names, total reps and total load to comments

CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Justin F permalink
    August 10, 2018

    WOD w/ Justin P: 423 Rx

    FS: 265+235= 500#

  2. Luciana permalink
    August 10, 2018

    Team WOD with Gina

    WOD: 277 scaled
    FS: #225 combined

    me: #35 KB, #125 FS

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