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Friday, August 11, 2017

2017 August 10
by bk

Ring Support Hold (top), 4 sets of 10-20 seconds
Ring Support Hold (bottom), 4 sets of 10-20 seconds

then….

For 5 minutes:
Run 400m
39 abmat situps
hang clean (115lb/80lb), max reps in the remaining time

-rest 3 minutes, then….

For 5 minutes:
Run 400m
32 abmat situps
hang clean (145lb/100lb), max reps in the remaining time

-rest 3 minutes, then….

For 5 minutes:
Run 400m
25 abmat situps
hang clean (175lb/120lb), max reps in the remaining time

Post reps for each segment to comments

CrossFit Integrity, Charleston, SC

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4 Responses leave one →
  1. Justin F permalink
    August 11, 2017

    WOD 1: 26 Rx
    WOD 2: 18 @ 135#
    WOD 3: 11 @ 155#

  2. Blair permalink
    August 11, 2017

    27 @ 95#
    20 @ 115#
    14 @ 135#

    Run splits 1:34-1:35-1:31

  3. Shawan permalink
    August 11, 2017

    AMRAP: 25 (70#); 22 (90#); 13 (110#)

  4. Matt B permalink
    August 11, 2017

    40 Rx
    25 Rx
    7 Rx

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