Friday, August 27, 2010
2010 August 26
For time:
88 double-unders (sub 4 singles for each double-under)
parking lot sprint
66 pushups
parking lot sprint
44 walking lunges
parking lot sprint
22 burpees
60 GHD situps (sub 2 abmat situps for each GHD situp)
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CrossFit Integrity, Charleston, SC
29 Responses
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Did Beth get that muscle-up?
She wishes.
So the GHDs are part of the WOD and not core development for post WOD?
Amy~you crack me up!
The GHD’s are part of the chipper, they are now anyway cause that’s how we rolled at 6am. Also went ahead and called out hands up push ups.
Correct, there is no post-WOD core development today… GHDs are included in the chipper.
CrossFit Integrity, Charleston, SC
Amy is such a hater! I will get you my little pretty! So close!
Worked out at Amanda Stanzo’s new box in Ohio this AM..cute lil” box!
“Josh”
11:29
Bench Press
12 rounds of 5 @135, 1 min rest in between sets
Today’s WOD
12:49 Rx
I got beat by a girl…
Awesome noon class though
21:46 Rx
17:00 Rx
11:35 RX
CrossFit Integrity, Charleston SC
21:29 Rx!! Woohoo! Rx’d 2 days in a row…that won’t happen again any time soon, so I’m gonna brag
The DUs and GHDs slowed me down.
Lindsay did rock it out today! The noon class was crowded and rowdy…It was great!
CrossFit Integrity, Charleston, SC
25:58 with abmat…one dayRx;)
16:07 Abmat
21:03Rx…I gotta get my diet back in check. Been eating like crap for almost 2weeks and it’s affecting my met-cons. This was a good WOD. sorry we bumped heads at the noon class Michael. Did Beth get the MU?
CrossFit Integrity, Charleston SC
18:46 RX
noon class did pushups with hands off floor
Chris and Justin did hands off floor as well
18:09 Singles
***did my first muscle up’s ever today!!
14:25 singles…first time jumping rope in almost 3 months…let’s see how the foot feels…of good, it will finally be time to work on du’s.
Also, great job Mendy and the rest of the 6 pm class!
Also, I keep hearing these rumors that I was actually trying to hurt beth…that’s just silly. Betholicious is my girl…just understand that we have a friendly competition with each other in EVEERYTHING we do…especially when vodka is involved.
Amy – there is def a lot of love between you and Beth. Almost too much…… (haha just kidding).We know you would never hurt her! I miss being able to come everyday. I’m getting left behind
I haven’t heard that one…..
19:13 (60 abmats)
Alex-we miss seeing you! Come back to us!
Ev-apparently some people think I was actually out for blood. Maybe they forgot about beth kicking me in the head…at the gym…sober!!!
Congrats Willie on your first MU!
10:50 Rx
CrossFit Integrity, Charleston, SC
19:55 Rx
19:somthing, singles
13:14 abmat
14:25 Rx
You should have seen Willie’s face when he got his first muscle up! Classic kid in a candy store, Haha! Good job man!