Friday, August 3, 2012
2012 August 2
Push Press, 3-3-3-3-3-3-3 reps
then….
3 rounds for time:
20 push press (95lb/65lb)
50 double-unders
Compare to 5/29/12
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CrossFit Integrity, Charleston, SC
17 Responses
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95-135-155-175-205-225(1)(rot)
WOD 3:52rx Pr by 30 sec
Oly work
95-115-125-135-135 (I had 5 sets of 5 in my head for some reason)
WOD – 12:xx w/ 65# and singles. Today marks the beginning of the end of singles.
95-115-135-145-155-165×2
WOD: 9:04rx
95-135-155-185-225-245(2)
6:58 Rx
Nice work on the muscle-ups you guys! I miss you all!
Up to 95lb on push press
WOD 8:16 Rx- damn jump rope.
I appreciate the tips Coach Audi!
And thanks for the pep talk Matt. Thanks a lot
Push Press: 115-135-155-175-185-195
WOD: 4:47 Rx
Rueben! See me some time about double unders… I’ve got a lot of ideas, some unconventional (the Amy woods method) but you’ll be doing DUs!!!
Apparently I skipped over one set of push press, 205 for the sixth set.
135-165-165-175-185(2)
5:56 Rx
Push Press: 65-85-95-105-115-125
WOD: 9:45 (75lbs, 30 DU)
PP: 95 115 135 155 185 205(pr) 225f
Wod: 11:13 rx pr
Nick, thanks, offer accepted. Conventional first, OK? Also, thanks for the breathing tips on the DL on Thursday.
Push press: 65-85-115-125-135-140(1) PR
WOD: 4:52 Rx…2 min 4 sec faster than last time!
6:45Rx
PPs:
135-165-185-215-225-245-255-260(1)
WOD
3:37 Rx
55-65-65-70-70-75-85
15:09 10 du’s /65# pr’d on weight this time
PP 65-85-105-125-135(fx2)-130f(1)
Wod 5:13 Rx