Comments on: Friday, August 3, 2012 http://www.crossfitintegrity.com/friday-august-3-2012/ "Integrity Defines Strength" Sat, 25 May 2013 22:44:09 +0000 hourly 1 http://wordpress.org/?v=3.5 By: Vanny http://www.crossfitintegrity.com/friday-august-3-2012/comment-page-1/#comment-37879 Vanny Mon, 06 Aug 2012 17:20:39 +0000 http://www.crossfitintegrity.com/?p=6934#comment-37879 PP 65-85-105-125-135(fx2)-130f(1)
Wod 5:13 Rx

]]> By: Catherine http://www.crossfitintegrity.com/friday-august-3-2012/comment-page-1/#comment-37806 Catherine Sat, 04 Aug 2012 09:44:11 +0000 http://www.crossfitintegrity.com/?p=6934#comment-37806 55-65-65-70-70-75-85

15:09 10 du’s /65# pr’d on weight this time

]]> By: Pat Yib http://www.crossfitintegrity.com/friday-august-3-2012/comment-page-1/#comment-37803 Pat Yib Sat, 04 Aug 2012 03:25:10 +0000 http://www.crossfitintegrity.com/?p=6934#comment-37803 PPs:
135-165-185-215-225-245-255-260(1)

WOD
3:37 Rx

]]> By: Adam h http://www.crossfitintegrity.com/friday-august-3-2012/comment-page-1/#comment-37801 Adam h Sat, 04 Aug 2012 02:42:27 +0000 http://www.crossfitintegrity.com/?p=6934#comment-37801 6:45Rx

]]> By: Lindsay http://www.crossfitintegrity.com/friday-august-3-2012/comment-page-1/#comment-37799 Lindsay Sat, 04 Aug 2012 01:31:59 +0000 http://www.crossfitintegrity.com/?p=6934#comment-37799 Push press: 65-85-115-125-135-140(1) PR

WOD: 4:52 Rx…2 min 4 sec faster than last time!

]]> By: Rueben http://www.crossfitintegrity.com/friday-august-3-2012/comment-page-1/#comment-37798 Rueben Sat, 04 Aug 2012 01:24:34 +0000 http://www.crossfitintegrity.com/?p=6934#comment-37798 Nick, thanks, offer accepted. Conventional first, OK? Also, thanks for the breathing tips on the DL on Thursday.

]]> By: Michael Wilcox http://www.crossfitintegrity.com/friday-august-3-2012/comment-page-1/#comment-37796 Michael Wilcox Sat, 04 Aug 2012 01:12:33 +0000 http://www.crossfitintegrity.com/?p=6934#comment-37796 PP: 95 115 135 155 185 205(pr) 225f
Wod: 11:13 rx pr

]]> By: Whit http://www.crossfitintegrity.com/friday-august-3-2012/comment-page-1/#comment-37793 Whit Fri, 03 Aug 2012 23:51:06 +0000 http://www.crossfitintegrity.com/?p=6934#comment-37793 Push Press: 65-85-95-105-115-125

WOD: 9:45 (75lbs, 30 DU)

]]> By: Mike Myjak http://www.crossfitintegrity.com/friday-august-3-2012/comment-page-1/#comment-37792 Mike Myjak Fri, 03 Aug 2012 23:48:46 +0000 http://www.crossfitintegrity.com/?p=6934#comment-37792 135-165-165-175-185(2)

5:56 Rx

]]> By: Marco http://www.crossfitintegrity.com/friday-august-3-2012/comment-page-1/#comment-37785 Marco Fri, 03 Aug 2012 20:42:35 +0000 http://www.crossfitintegrity.com/?p=6934#comment-37785 Apparently I skipped over one set of push press, 205 for the sixth set.

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