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Friday, August 8, 2014

2014 August 7
by bk

For time:
6 clean and jerk (135lb/95lb)
33 pullups
17 pushups
6 clean and jerk (135lb/95lb)
33 pushups
17 abmat situps
6 clean and jerk (135lb/95lb)
33 abmat situps
17 air squats
6 clean and jerk (135lb/95lb)
33 air squats
17 pullups
6 clean and jerk (135lb/95lb)

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CrossFit Integrity, Charleston, SC

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17 Responses leave one →
  1. Justin F permalink
    August 8, 2014

    15:04 (115# C&J)

  2. Rueben permalink
    August 8, 2014

    16:48 – sub’d 215 DL for C&J to give shoulder a break. rx the rest.

  3. Joe Wade permalink
    August 8, 2014

    13:42 Rx

  4. Marco permalink
    August 8, 2014

    11:39 Rx

  5. Lennon permalink
    August 8, 2014

    13:25 Rx I broke the 33′s down to sets of 11 and the 17′s down to a set of 9/8. Awesome WOD

  6. Jen Marie permalink
    August 8, 2014

    17:14 Rx

  7. Adam h permalink
    August 8, 2014

    10:00Rx

  8. Blair permalink
    August 8, 2014

    19:00, 115# C&J

  9. Nikki permalink
    August 9, 2014

    14:45 rx

  10. Glenn C. permalink
    August 9, 2014

    11:30 Rx

  11. Mike Mac permalink
    August 9, 2014

    17:23 Rx

  12. Craig K permalink
    August 9, 2014

    10:10 Rx

  13. Vanny permalink
    August 9, 2014

    12:37Rx on Saturday

  14. Patrick permalink
    August 9, 2014

    15:23rx

  15. Khoung permalink
    August 10, 2014

    12:31 Rx
    Made up on Saturday at FMC

  16. Micah permalink
    August 10, 2014

    17:55 Mod. KPU, BPU, 95#

  17. Christina M permalink
    August 11, 2014

    13:54 (75#)

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