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Friday, December 24, 2010

2010 December 24
by bk

“12 Days of Christmas”

For time:
1 sumo deadlift high pull
2 deadlift
3 hang clean
4 front squat
5 push press
6 back squat
7 pushups
8 pullups
9 GHD situps
10 abmat situps
11 burpees
12 hundred meter row

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CrossFit Integrity, Charleston, SC
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5 Responses leave one →
  1. Eddie permalink
    December 24, 2010

    22:56 – 95#

    Merry Christmas!!! That was an awesome workout!

  2. December 24, 2010

    26:07-65#

    That was fun! I know a lot of you(Beth) are super busy today,so it made it even more special to hang out and play.
    Happy Holidays!

  3. Simon permalink
    December 24, 2010

    Merry Christmas and a Happy New Year to all!

  4. December 24, 2010

    36 or 33 something with 95#, great job everyone that made it out.

  5. Chris Pace permalink
    December 25, 2010

    Did this one today…Christmas Day…incredible workout
    25:56 using 135#

    Merry XMAS everyone!

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