Skip to content

Friday, February 2, 2018

2018 February 2
by bk

Ring Support Hold (top), 3 sets of 10-20 seconds
Ring Support Hold (bottom), 3 sets of 10-20 seconds

then….

For time:
Airdyne, 50/40 calories
75 double-unders
30 deadlift (225lb/155lb)
75 double-unders
40 shoulder-to-overhead (135lb/95lb)
75 double-unders
50 slamball over shoulder (40lb/30lb)
75 abmat situps

Post time to comments

CrossFit Integrity, Charleston, SC

Be Sociable, Share!
3 Responses leave one →
  1. Justin F permalink
    February 2, 2018

    26:00 @ 185/115#

  2. Luciana permalink
    February 2, 2018

    Ring support holds – 10 sec.

    WOD: 28:22 modified ( 150 SUs, DL #95, S2O #65, slamball RX #30)

  3. Blair permalink
    February 2, 2018

    25:29, 155/95 for DL/S2O all else Rx

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS