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Friday, February 21, 2014

2014 February 20
by bk

Happy 36th Birthday to Brian W!

shakes

For time:
36 deadlift (135lb/95lb)
36 pushups
36 kettlebell swings (53lb/35lb)
36 box jumps (24in/20in)
36 abmat situps
36 front squat (135lb/95lb)
36 burpees

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CrossFit Integrity, Charleston, SC

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17 Responses leave one →
  1. Sophie permalink
    February 21, 2014

    25:35

  2. Shakes permalink
    February 21, 2014

    24:52 RX

  3. Jamie Gz permalink
    February 21, 2014

    WOD: 17:23 Rx’d all weight, but modified PC for FS, Hips couldn’t handle Squat today

  4. Rueben permalink
    February 21, 2014

    23:33 @ 115#

  5. February 21, 2014

    19:00 RX

  6. Chas permalink
    February 21, 2014

    12:51 rx

  7. Jacob Yamshak permalink
    February 21, 2014

    16:34 RX. Happy birthday bud

  8. Blair permalink
    February 21, 2014

    20:47
    DL: 115#
    FS: 5 @ 115#, 31 @ 95#
    Everything else Rx

  9. Michael Wilcox permalink
    February 21, 2014

    21:25 rx

  10. Marco permalink
    February 21, 2014

    12:06Rx Happy Birthday Wilkie!

  11. Jonathan permalink
    February 21, 2014

    18:55, scaled 115and95 on front squats

  12. February 22, 2014

    Great work today everyone!

    14:26 Rx

    CrossFit Integrity, Charleston, SC

  13. Terry permalink
    February 22, 2014

    16:16Rx

  14. Justin F permalink
    February 22, 2014

    Wod: 16:32 Rx except 115# FS.

  15. Will C. permalink
    February 22, 2014

    6 sets of:
    3 shoulder press
    6 push press

    135 – 145 – 155 – 155 – 150 – 145

    WOD: 16:11 MOD

    sub DL for 65# DB snatch
    sub FS for one arm KB (53#) overhead squat

  16. Nicole Evans permalink
    February 23, 2014

    17:08 RX

  17. Elaine permalink
    March 4, 2014

    Done Sat – 16:34 with 65/55

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