Friday, February 26, 2010
2010 February 26
ATTENTION: Additional NOON classes will be available next week!!! Starting on Monday, March 1st, we will be offering a 12:00pm class each weekday EXCEPT on Wednesdays. The “Hours” page has been updated to reflect the additional classes.
Nutrition Seminar this Saturday from 9:00am-12:00pm. The gym will be closed for all workouts during the nutrition seminar.
3 rounds for max reps of:
pushups
pullups
There is no time component in this WOD. When you hit failure, rest a strict time between exercises. Your score is max reps for each exercise per round.
rest…. then….
“Annie”
50-40-30-20-10
double-unders
situps
Post max reps and time to comments
CrossFit Integrity, Charleston, SC
13 Responses
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Happy Birthday to my incredible husband Jeff!
max reps:
push ups: 7 on toes, 35 on knees
pullups: 12 bb
Annie: 13:30 Rx DU’s were good to me this morning! Did this WOD 2 weeks ago and my time was 18:08. 4 1/2 minutes shaved off…
71-22/30-20/30-20
7:21 Rx 1st time
6:49 Rx PR 2nd time
HAPPY BIRTHDAY JEFF!!!
82-30/36-22/32-15 rx
annie 14:55 rx
Pushups-86-37-41
Pullups-13-14-16
Annie 14:30 singles (last time 11:29)
CrossFit Integrity, Charleston, SC
30,5 / 27,5 / 23,6 |
16:12 .25 / Singles
41, 13
35, 12
31, 13
13:26 as Rx
CrossFit Integrity, Charleston, SC
40, 25 / 30, 20 / 26, 18
Did ring push ups and Chest to Bar pullups
Annie
6:29 Rx PR!
CrossFit Integrity, Charleston, SC
42,8 / 26, 4 / 25, 9
16:23 Rx
52,14/38,12/31,11 as Rx’d next time shooting for 75 pushups first round. Wish pu’s would have been higher but shoulders were burnt out.
10:24 First time Rx’ing Annie so PR. Got 20 du’s in a row today!(previous high was Monday this week which was 16)
last time didn’t do anything before Annie but didn’t Rx 10:13 singles PR for singles
CrossFit Integrity, Charleston SC
1 Muscle Up
then,
Pushups/Pullups
50 / 11
26/ 15
28 / 11
Annie:
15:38 as Rx. Abs are nowhere.
Pushups 20/18/14
Pullups 16/20/21 bb
Annie. 14:39 single
I really liked the dancing in the video!
15,19 / 16,13 / 15, 11
12:13 Singles
Annie… 6:26 Rx
CrossFit Integrity, Charleston, SC