Friday, February 5, 2010
2010 February 5
Good luck to all of the CrossFit Integrity athletes who are competing in the Garage Games this weekend. Thanks for all the support from the rest of the CrossFit Integrity community! Keep an eye out on the Garage Games website for any results from competition.
For Time:
50 double-unders
25 burpee broad jumps
50 double-unders
25 kettlebell swings (53lb/35lb)
50 double-unders
25 box jumps (24in/19in)
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Good luck to everyone who is going to the games this weekend!
12:21 singles
11:00, singles, 15 lbs on KB
11:33 Rx
Crossfit Integrity
Charleston, SC
11:24 rx
14:26 1 round of doubles then singles
13:02 singles…great job Cindy!!
CrossFit Integrity, Charleston SC