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	<title>Comments on: Friday, February 5, 2010</title>
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	<link>http://www.crossfitintegrity.com/friday-february-5-2010/</link>
	<description>&#34;Integrity Defines Strength&#34;</description>
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		<title>By: Derrick</title>
		<link>http://www.crossfitintegrity.com/friday-february-5-2010/comment-page-1/#comment-2861</link>
		<dc:creator>Derrick</dc:creator>
		<pubDate>Mon, 08 Feb 2010 07:14:13 +0000</pubDate>
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		<description>13:02 singles...great job Cindy!!

CrossFit Integrity, Charleston SC</description>
		<content:encoded><![CDATA[<p>13:02 singles&#8230;great job Cindy!!</p>
<p>CrossFit Integrity, Charleston SC</p>
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		<title>By: Alex P</title>
		<link>http://www.crossfitintegrity.com/friday-february-5-2010/comment-page-1/#comment-2857</link>
		<dc:creator>Alex P</dc:creator>
		<pubDate>Sun, 07 Feb 2010 20:09:43 +0000</pubDate>
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		<description>14:26 1 round of doubles then singles</description>
		<content:encoded><![CDATA[<p>14:26 1 round of doubles then singles</p>
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	<item>
		<title>By: Khoung</title>
		<link>http://www.crossfitintegrity.com/friday-february-5-2010/comment-page-1/#comment-2848</link>
		<dc:creator>Khoung</dc:creator>
		<pubDate>Sat, 06 Feb 2010 03:14:33 +0000</pubDate>
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		<description>11:24 rx</description>
		<content:encoded><![CDATA[<p>11:24 rx</p>
]]></content:encoded>
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		<title>By: Cindy B</title>
		<link>http://www.crossfitintegrity.com/friday-february-5-2010/comment-page-1/#comment-2847</link>
		<dc:creator>Cindy B</dc:creator>
		<pubDate>Fri, 05 Feb 2010 23:55:32 +0000</pubDate>
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		<description>11:33 Rx

Crossfit Integrity
Charleston, SC</description>
		<content:encoded><![CDATA[<p>11:33 Rx</p>
<p>Crossfit Integrity<br />
Charleston, SC</p>
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	<item>
		<title>By: Alissa</title>
		<link>http://www.crossfitintegrity.com/friday-february-5-2010/comment-page-1/#comment-2846</link>
		<dc:creator>Alissa</dc:creator>
		<pubDate>Fri, 05 Feb 2010 23:03:23 +0000</pubDate>
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		<description>11:00, singles,  15 lbs on KB</description>
		<content:encoded><![CDATA[<p>11:00, singles,  15 lbs on KB</p>
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	<item>
		<title>By: Rene'</title>
		<link>http://www.crossfitintegrity.com/friday-february-5-2010/comment-page-1/#comment-2845</link>
		<dc:creator>Rene'</dc:creator>
		<pubDate>Fri, 05 Feb 2010 20:12:31 +0000</pubDate>
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		<description>12:21 singles</description>
		<content:encoded><![CDATA[<p>12:21 singles</p>
]]></content:encoded>
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	<item>
		<title>By: Farran Wescott</title>
		<link>http://www.crossfitintegrity.com/friday-february-5-2010/comment-page-1/#comment-2844</link>
		<dc:creator>Farran Wescott</dc:creator>
		<pubDate>Fri, 05 Feb 2010 17:23:27 +0000</pubDate>
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		<description>Good luck to everyone who is going to the games this weekend!</description>
		<content:encoded><![CDATA[<p>Good luck to everyone who is going to the games this weekend!</p>
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