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Friday, February 8, 2019

2019 February 8
by bk


Back Squat, 20 reps at 15# less than your 5-rep max

OR

Back Squat
-2 sets of 7 reps at 15# less than your 5-rep max
-1 set of 6 reps at 15# less than your 5-rep max

then….

“Randy”

For time:
75 power snatch (75lb/55lb)

Video of “Randy” (performed by the LAPD SWAT Team)

Compare to 8/7/17
Compare to 10/30/15
Compare to 10/27/12
Compare to 4/27/12
Compare to 3/4/11
Compare to 7/27/10
Compare to 11/24/09

Mobility:
pigeon stretch, 2 minutes (each side)
banded couch stretch, 1 sets of 90 seconds (each side)

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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