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Friday, February 9, 2018

2018 February 8
by bk

3 sets: (moderate intensity)
Row 90 seconds (calories)
front rack walking lunge (dumbbells – 50lb/35lb), 70ft

*70ft = length of rig, down and back

then….

AMRAP in 15 minutes:
5 chest-to-bar pullups
10 pushups
15 abmat situps

Post rounds/reps to comments

CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Justin F permalink
    February 9, 2018

    Row: 81 cal

    WOD: 10 rounds, reg PU’s.

  2. Rueben permalink
    February 9, 2018

    8 + 17 Rx

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