Friday, January 11, 2013
2013 January 10
“Angie”
For time:
100 pullups
100 pushups
100 situps (abmat)
100 air squats
Go hard and fast throughout this benchmark WOD. The four movements are to be done in order with continuing to the next exercise after 100 reps are completed. Remember the proper form and the standards for each of these movements.
Compare to 11/7/11
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CrossFit Integrity, Charleston, SC
23 Responses
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25:10 Rx
17:40 rx
27:10 Rx – first time.
Road trip to watch Dickson shoot in a sporting clay tournament this weekend. Anyone who wants to ride along and cheer him on is welcome to come. I’m spotting the beer….
WOD 22:53 Pullups w/50 @ BB and 50 @ GB&BB
17:31 rx PR by 1:25!
19:21Rx (10 min Pr)
18:24 Rx PR by about 8 min I think???
WOD 18:20RX PR by 7:20!! Good job everyone at 6!
21:10 RR – First time!
Good job 5:15!!
16:46rx. Then ripped on 1 bar muscle up after the WOD smh
Holy quads batman!!!
Wod: 13:57
Rx
32:58 rx. One pull-up at a time.
. Great job Laura!
24:13 Rx
One single solitary pull-up at a time also
20:11 Rx
22:03Rx
19:49 Rx
23:45Rx (PR)
Great picture!!!
28:49
Had to do the last 20 pull-ups as ring rows because my hands ripped horribly!
Thanks for the tape and encouragement Catherine! You did awesome!
23:54, ring rows
26:28 Rx