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Friday, January 11, 2019

2019 January 10
by bk

5-6 sets:
3 push jerk
1 split jerk
-using moderately to moderately heavy weight

AMRAP in 13 minutes:
25 double-unders (at the start of each round)
2-4-6-8-10-12-etc
dumbbell deadlift (45lb/25lb)
dumbbell front rack alternating lunge (45lb/25lb)
pullups

Core Development:
3 sets:
plank hold, 40 seconds
20 bird dog (10 each side)

Post loads and total reps to comments

CrossFit Integrity, Charleston, SC

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  1. Marty permalink
    January 11, 2019

    PJ & SJ: 115 lbs
    Amrap: DU attempts, 25lb deadlift/lunges and banded pull ups
    160 reps

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