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Friday, January 18, 2013

2013 January 17
by bk

nutrition

3 rounds for time: (in teams of two, with one person working at a time)
30 deadlift (225lb/155lb)
90 double-unders
30 pullups

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CrossFit Integrity, Charleston, SC

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12 Responses leave one →
  1. Mark E permalink
    January 18, 2013

    Wod w/joe 11:01 rx

  2. Rueben permalink
    January 18, 2013

    WOD w/ Rich: 16:36 w/ 185# DL and a mix of DU’s and singles.

  3. Hannah permalink
    January 18, 2013

    WOD with stephanie! 16:45 @155# DU RR

  4. Courtney B. permalink
    January 18, 2013

    Wod w/ Elaine: 20:50 @ 105, I did 2 rds singles, def Rxed those pullups!! Great job CFI BFF 🙂

  5. Adam h permalink
    January 18, 2013

    8:40 w Dave
    I did 95 he did 185

  6. Tracy permalink
    January 18, 2013

    WOD w/Allie 16:29 115# DL/ DU & DU attempts/ BB pull-ups

  7. Vanny permalink
    January 18, 2013

    8:23Rx with Kyle! Awesome work partner!

  8. Marco permalink
    January 18, 2013

    12:40Rx with Mike W.

  9. Angel permalink
    January 19, 2013

    Wod with a soldier ( now a Crossfit convert):
    17:19Rx

  10. Mike Myjak permalink
    January 19, 2013

    11:20 rx with MJ

  11. Nikki permalink
    January 19, 2013

    13:59 rx with Lindsay! Great wod partner 😉

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