Friday, January 18, 2013
2013 January 17
3 rounds for time: (in teams of two, with one person working at a time)
30 deadlift (225lb/155lb)
90 double-unders
30 pullups
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CrossFit Integrity, Charleston, SC
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One of our own Mr November!
http://www.abcnews4.com/story/20618447/north-charleston-go-shirtless-for-good-cause
Wod w/joe 11:01 rx
WOD w/ Rich: 16:36 w/ 185# DL and a mix of DU’s and singles.
WOD with stephanie! 16:45 @155# DU RR
Wod w/ Elaine: 20:50 @ 105, I did 2 rds singles, def Rxed those pullups!! Great job CFI BFF
8:40 w Dave
I did 95 he did 185
WOD w/Allie 16:29 115# DL/ DU & DU attempts/ BB pull-ups
8:23Rx with Kyle! Awesome work partner!
12:40Rx with Mike W.
Wod with a soldier ( now a Crossfit convert):
17:19Rx
11:20 rx with MJ
13:59 rx with Lindsay! Great wod partner