Friday, January 22, 2010
2010 January 22
Who is the guy in the picture below? It’s the Birthday Boy! Happy Birthday to Coach Kevin! If you see him today, wish him a Happy Birthday and plant a big teddy bear hug on him. Below is a picture of him doing a handstand at Quizno’s Subs. How many people can say that they did a handstand in the middle of Quizno’s Subs? The first person to post a comment on the EXACT ADDRESS of the Quizno’s Subs where Kevin did this handstand will receive a prize and can pick it up at the gym. ONE ANSWER PER PERSON!
For time:
Run 400m
25 knees-to-elbows
50 double-unders
100 situps
Run 400m
12 knees-to-elbows
25 double-unders
50 situps
Run 400m
Post time to comments
CrossFit Integrity, Charleston, SC
27 Responses
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This is a random ass guess but seeing how y’all live in John’s Island i’m going to guess….
1027 Folly Rd Ste 5
Charleston South Carolina 29412
Haha nice thanks B
I’m guessing
821 Orleans Rd Ste 101 · Charleston, SC 29407
1200 Sam Rittenberg Blvd. Charleston SC ????
Happy Birthday Kevin!!!!
17:25 singles
17:43 Rx
Happy Birthday Kevin!
My guess: 5070 international blvd, North Charleston, SC 29418
17:44 or 45
partial KTE/singles
Great workout this morning
Happy Birthday Kevin!
CrossFit Integrity, Charleston, SC
17:02 Singles. I have got to figure out the Double Unders!!!
Happy Birthday Kevin!
CrossFit Integrity, Charleston, SC
Happy Birthday Coach Kevin!!! I am going to guess the one on Mary Ader Avenue in West Ashley…totally randon guess!
17:59 singles…great workout
22:20 partial KTE / singles
17:04 singles
CrossFit Integrity, Charleston, SC
14:36 Rx
22:04 singles
norm – 8530 Dorchester Road, Charleston, SC 29420-7326
evaline – 2150 Northwoods Blvd North Charleston, SC 29406
14:29Rx
26:24
3515 Mary Ader Avenue, Charleston 29414
CrossFit Integrity, Charleston, SC
Thanks for the bday wishes and the big card that was awesome! I’m grateful to have such great members here!! By the way, after doing two wods today and my body feeling totally demolished, Libby told me to do 26 burpee muscle ups on the bar for my 26th bday. At first I said she was crazy, but after all the stuff you all go through for me I did it anyways, so 5:02 RX.. I think I would have rather gone with the spankings
347 King St
22 -23 plus minutes. …singles & partial KTE….fuck sit ups…seriously fuck them.
20:04 partial KTE
The KTEs were so frustrating. I just did not have full ones and it was that impossible last inch. I guess an inch does make a big difference- who knew? I am elated about having double unders consistently for the first time. Previously, I have been doing singles because my doubles were so clumsy, but maybe it is the magic of Crossfit Integrity. Great workout! Thanks again to a great group and an awesome coach!
Great job by all today and again, Happy Bday to Coach Kevvy…
Justin Smith was the winner of the Quizno’s address:
821 Orleans Rd Ste 101 · Charleston, SC 29407
Who will get a picture of them doing a handstand in the next public place? If you do, we will post it! Just email it to one Kevin or I.
CrossFit Integrity, Charleston, SC
23:09 singles
Happy birthday, Kevin!
17:59
Singles
Crossfit Integrity, Charleston, SC
17:45 singles…Great WOD’s all week Kevin! I struggled with singles today…I’ve got to improve on jumping rope. I just don’t have the cordination…yet
CrossFit Integity, Charleston SC
3 mile run w/Cari and Amanda
Somewhere around 18 min. 20# vest throughout, plus 20# pack on runs.