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Friday, January 22, 2016

2016 January 21
by bk

8881768

For time: (in teams of two, with one person working at a time)
Row 100 calories
100 pushups
100 hang clean (135lb/95lb)
100 abmat situps
100 wallball (20lb/14lb)

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CrossFit Integrity, Charleston, SC

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6 Responses leave one →
  1. Shawan permalink
    January 22, 2016

    This is My Team Name (Frances, Heather and Shawan) – 30:15 (125 reps per movement)

    Frances: (53# Hang Clean, 10# wallball)
    Heather: (53# Hang Clean)
    Shawan: (85# Hang Clean)

    Way to go ladies!!!

  2. Blair permalink
    January 22, 2016

    Snowpocalypse Now (w/Stephen)
    24:48, 115# HC’s, all else Rx

    Good work 6am!

  3. Courtney B. permalink
    January 22, 2016

    I Do What I Want
    W/Elaine
    21:02 – knee/65#

  4. Pat Yib permalink
    January 22, 2016

    Cheech and Chong with Scott
    16:45 Rx

  5. Justin F permalink
    January 23, 2016

    With Patrick B: 20:58 @ 115# Rx the rest.

  6. January 24, 2016

    Great work to all the teams in the workout!

    Team Name: Supercalifragilisticexpialidocious

    17:29 Rx …with Rachel…way to crush it!

    CrossFit Integrity, Charleston, SC

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