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Friday, January 25, 2019

2019 January 24
by bk


Skills: handstand pushups
-take 12-15 minutes to work on mechanics, body awareness, efficiency, etc
-if have those, option for an EMOM for 6-8 minutes of 2-6 reps
-option: handstand hold, box HSPU, HSPU negatives

then….

AMRAP in 17 minutes:
Row 60 calories
50 wallball (20/14)
40 abmat situps
30 toes-to-bar
20 burpees
10 handstand pushups

Mobility:
banded lat stretches, 1 minute (each side)
banded shoulder stretches, 1 minute (each side)
banded sampson stretch, 1 minute (each side)

Post skill results and total reps to comments

CrossFit Integrity, Charleston, SC

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One Response leave one →
  1. Luciana Marcial-Vincion permalink
    January 25, 2019

    Skill work: kipping HSPU
    WOD: 204 (mod HSPU)
    Mobility

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