Friday, January 29, 2010
“Nicole”
AMRAP in 20 minutes of:
Run 400m
pullups (max reps)
Rules: Start with a 400m run. Perform max rep pullups until you no longer can stay on the bar and touch the ground. Chin should clear the bar and there should be full range of motion. Touching the ground terminates the round and you must run 400m. This is the “penalty”. Re-gripping is allowed provided you do not touch the ground. Goal is to perform the highest amount of pullups you can in 20 minutes. For scaling, you can perform this with a band and the round terminates when the chin does not clear the bar. If you are not able to perform banded pullups use continuous jumping pullups with chin over bar or continuous ring rows with no rest between reps.
Post total reps and number of rounds completed to comments
49 pullups
15,11,10,10,9,10= 65 pullup’s Rx ended on a 400m run= 1.75 miles total
CrossFit Integrity, Charleston SC
101 pullups Rx
CrossFit Integrity, Charleston SC
83 green bands
15,14,15,12,12,12 = 80 Rx
85 Rx
88Rx
Crossfit Integrity, Charleston, SC
Snatch work
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Burpees
1 Arm DB Swing (50lbs)
Wallballs
21:28
also did AMRAP 8 mins of 8 pushups, 16 situps 8rounds even Rx
CrossFit Integrity, Charleston SC
Forgot…also ran a 5K today
19:12
35-22-17-16-15-15-9…..129 total
CrossFit Integrity, Charleston, SC
25-20-16-15-12-14 = 102 Total
CrossFit Integrity, Charleston, SC
Also did 100 KBS 53# and 100 Wall Balls 10# with 20# vest.
CrossFit Integrity, Charleston, SC