Comments on: Friday, January 29, 2010

By: Ryan M

Ryan M — Tue, 02 Feb 2010 02:58:11 +0000

Also did 100 KBS 53# and 100 Wall Balls 10# with 20# vest.

CrossFit Integrity, Charleston, SC

Ryan M — Mon, 01 Feb 2010 14:25:41 +0000

25-20-16-15-12-14 = 102 Total

CrossFit Integrity, Charleston, SC

Brian K — Sat, 30 Jan 2010 12:34:54 +0000

35-22-17-16-15-15-9…..129 total

CrossFit Integrity, Charleston, SC

Chris — Sat, 30 Jan 2010 07:01:33 +0000

Forgot…also ran a 5K today
19:12

Derrick — Sat, 30 Jan 2010 05:18:01 +0000

also did AMRAP 8 mins of 8 pushups, 16 situps 8rounds even Rx

CrossFit Integrity, Charleston SC

Chris — Sat, 30 Jan 2010 03:55:47 +0000

Snatch work

10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Burpees
1 Arm DB Swing (50lbs)
Wallballs
21:28

Brooks DuBose — Sat, 30 Jan 2010 02:33:49 +0000

88Rx

Crossfit Integrity, Charleston, SC

Nick G. — Sat, 30 Jan 2010 01:44:13 +0000

85 Rx

Scott M. — Sat, 30 Jan 2010 01:18:17 +0000

15,14,15,12,12,12 = 80 Rx

Denise — Sat, 30 Jan 2010 00:37:35 +0000

83 green bands