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Friday, January 29, 2015

2015 January 30
by bk

MM8

AMRAP in 13 minutes:
9 deadlift (255lb/170lb)
15 pullups
21 abmat situps

Post rounds/reps to comments

CrossFit Integrity, Charleston, SC

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17 Responses leave one →
  1. Rueben permalink
    January 30, 2015

    3 + 25 @ 205# DL
    All DL unbroken.

  2. Mike K permalink
    January 30, 2015

    WOD: 3+40 @ 205

  3. Blair permalink
    January 30, 2015

    4+4 @ 185#

    Then 4 RFT of 20 DU and 10 burpees: 4:23

  4. Marty permalink
    January 30, 2015

    2+10 Rx

  5. Mike Mac permalink
    January 30, 2015

    WOD: 4 + 6 Rx

    1,000,000 meter rowing challenge
    5,000m today
    117,500m total
    (11.75% complete)

  6. Marco permalink
    January 30, 2015

    5+40Rx; post on board is incorrect.

  7. Lauren S. permalink
    January 30, 2015

    5 + 11 Rx

  8. Katie permalink
    January 30, 2015

    4+22 rx

  9. Erin permalink
    January 30, 2015

    5+27. 125lb

  10. Jen Marie permalink
    January 30, 2015

    4 + 24 Rx

  11. Chas permalink
    January 30, 2015

    4+15 rx

  12. Christina M permalink
    January 31, 2015

    5 + 13 @ 125#

  13. Nikki permalink
    February 1, 2015

    4+19 rx

  14. Vanny permalink
    February 1, 2015

    6+13 @103

  15. Terry permalink
    February 1, 2015

    5+25 @125#dl

  16. February 2, 2015

    6 Rx

    CrossFit Integrity, Charleston, SC

  17. February 2, 2015

    WOD: 5Rx + 12

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