Skip to content

Friday, January 4, 2019

2019 January 3
by bk


Back Squat, 20 reps at 55# less than your 5-rep max

then….

AMRAP in 20 minutes: (teams of two, alternating movements)
10 power snatch (75lb/55lb)
15 abmat situps
Airdyne, (10/8) calories

Mobility:
banded hamstring stretches, 1 minute each (each leg)
lizard stretch, 90 seconds (each side)

CrossFit Integrity, Charleston, SC

Be Sociable, Share!
One Response leave one →
  1. Marty permalink
    January 4, 2019

    BS: 5×5 75-185
    WOD:
    Jon 9+8 65lbs

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS