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Friday, January 4, 2019

2019 January 3
by bk

Back Squat, 20 reps at 55# less than your 5-rep max


AMRAP in 20 minutes: (teams of two, alternating movements)
10 power snatch (75lb/55lb)
15 abmat situps
Airdyne, (10/8) calories

banded hamstring stretches, 1 minute each (each leg)
lizard stretch, 90 seconds (each side)

CrossFit Integrity, Charleston, SC

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  1. Marty permalink
    January 4, 2019

    BS: 5×5 75-185
    Jon 9+8 65lbs

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