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Friday, January 5, 2018

2018 January 5
by bk

Today’s schedule:
10:30am – group class
11:30am to 1pm – open gym
4pm – group class
5:30pm – group class CANCELLED

For time:
Row 25 calories
25 dumbbell thrusters (25lb/15lb)
25 pullups
25 dumbbell thrusters (25lb/15lb)
airdyne 25 calories
25 dumbbell thrusters (25lb/15lb)
25 pullups
25 dumbbell thrusters (25lb/15lb)
Row 25 calories

Core Development:
side plank hold, 3 sets of 40 seconds (each side)
50 tuck crunch

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CrossFit Integrity, Charleston, SC

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