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Friday, January 8, 2010

2010 January 7
by bk

“Jackie”
Row 1000m
50 thrusters (45lb bar, 33lb bar)
30 pullups

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CrossFit Integrity, Charleston, SC
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24 Responses leave one →
  1. Brian K permalink*
    January 8, 2010

    For those in the 6am class, Coach Kevin will be modelling his nice new hoodie bright and early….

    CrossFit Integrity, Charleston, SC

  2. January 8, 2010

    i like em’!!! i’m in for a large. reserve me a large.. i’ll pick it up next time i’m in the gym.

  3. January 8, 2010

    no smart #@$ comments about when that next time maybe too..

  4. Rene' permalink
    January 8, 2010

    12:58 GB

  5. Kevin Lockhart permalink
    January 8, 2010

    Nick, I added you to the list. We will likely order them early next week and have them in soon afterwards. We will keep you posted.

  6. Brian K permalink*
    January 8, 2010

    Nick… we have you down for an XL… your muscles will bulge out of a L and it’ll be skin tight fo sho.. an XL fits comfortably on me… if you come by pre-Tuesday next week, you can try one on for size before we order..

    CrossFit Integrity, Charleston, SC

  7. January 8, 2010

    cool… i’ll be there early next week.

  8. January 8, 2010

    11:54 I forgot to sign the sheet but I will take an XL.

  9. Melvin permalink
    January 8, 2010

    13:05 Rx

  10. Brandie permalink
    January 8, 2010

    14:20 RX…thrusters suck.

  11. Vanny permalink
    January 8, 2010

    10:53 gb

  12. Justin S. permalink
    January 8, 2010

    9:03RX
    CrossFit Integrity, Charleston, SC

  13. Alana permalink
    January 8, 2010

    13:03 RX Nice workout to come back to after out sick for 3 days!!
    Love the sweatshirts!!!
    Crossfit Integrity, Charleston, SC

  14. Denise M permalink
    January 8, 2010

    14:04 green bands

    Crossfit Integrity, Charleston, SC

  15. Khoung permalink
    January 8, 2010

    12:37 Rx

  16. Derrick permalink
    January 8, 2010

    10:12 Rx Great short intense WOD. I can’t wait till we get more rowers! My right shoulder feels tweaked, hopefully It’ll heal over the next couple of days off from CF.
    then…
    core development:
    30 abmat su’s
    15 KTE
    30 abmat su’s
    15 KTE

    CrossFit Integrity, Charleston SC

  17. Missy permalink
    January 8, 2010

    12:30 with blue band… then 4 minutes total of planks

    CrossFit Integrity, Charleston, SC

  18. Chris permalink
    January 9, 2010

    Back Squat 3-2-2
    255-295-315

    10 x 10 shoulder press 85lbs…1 min rest between rounds

    3 rds
    row 500m
    12 push press 95lbs
    21 box jumps

    10:50

  19. Colin T. permalink
    January 9, 2010

    9:46 rx

  20. Brian K permalink*
    January 9, 2010

    6:23 Rx (PR)

    CrossFit Integrity, Charleston, SC

  21. January 10, 2010

    Performed this as a second WOD on Saturday January 9th.
    10:11; push-ups instead of pull-ups.
    Crossfit Integrity, Charleston SC

  22. Sarah F permalink
    January 11, 2010

    13:30 bb

  23. Ryan M permalink
    January 11, 2010

    8:10 Rx

    Crossfit Integrity, Charleston SC

  24. Amanda Stanoszek permalink
    January 11, 2010

    18:?? those pull ups kill me! RX

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