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Friday, July 13, 2012

2012 July 12
by bk

Good luck to our CFI athletes, Vanny, Kate, Mishelle, and Pat, who are competing in The Greenville Games tomorrow!  Crush it!

Check out the WODs they will be performing.

Also, be sure to tune in to ESPN3 to follow the 2012 CrossFit Games finals that are happening this weekend in Carson, CA!

Here is the schedule: (all times are PST)

Friday
9 a.m. to 8:15 p.m. – Spectator Stream
2:15 p.m. to 8:15 p.m. – ESPN3 Stream
8:30 a.m. to 4:00 p.m. – Masters Stream

Saturday
9 a.m. to 8:30 p.m. – Spectator Stream
10:30 a.m. to 2 p.m. – ESPN3 Stream
5:30 p.m. to 8:30 p.m. – ESPN3 Stream
9 a.m. to 6:15 p.m. – Masters Stream

Sunday
8 a.m. to 4:30 p.m. – Spectator Stream
10:30 a.m. to 4:30 p.m. – ESPN3 Stream

For time:
Run 400m
20 one arm thrusters with kettlebell (53lb/35lb)
20 one arm thrusters with kettlebell (53lb/35lb)
40 sumo deadlift high pull with kettlebell (53lb/35lb)
Run 400m

Rest 3 minutes, then….

Max double-unders in 3 minutes

Post time and reps to comments

CrossFit Integrity, Charleston, SC

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12 Responses leave one →
  1. Rueben permalink
    July 13, 2012

    16:37 . . . 35# thrusters/53# sdhp . . . 240 singles
    Time to officially tackle DU’s . . .
    Also, coaches – the chalk buckets are empty. Slippery Kb’s this morning!

  2. Mark E. permalink
    July 13, 2012

    WOD 12:55 rx w/ 182 DU’s

    Supplemental work

  3. Jen A permalink
    July 13, 2012

    Nice to finally meet the 6amers. Come see me next time! Good job today! I don’t know how you do what you do so early in the morning but good job!

  4. Chas permalink
    July 13, 2012

    14:22 – 35#; 126 DU

  5. Tracy permalink
    July 13, 2012

    14:36 – 25#thrusters/35#sdhp /36 DU’s

  6. Patrick H permalink
    July 13, 2012

    17:22 35# 87 DUs

    if I could do my profile thingy over again I think I’d put KB thrusters as my least favorite movement

  7. Lindsay permalink
    July 13, 2012

    16:18 w/ 140 DUs @ 30lbs thrusters & 35lbs for high pulls
    Those thrusters were tougher than I imagined!!

  8. Jessica permalink
    July 13, 2012

    15:51 25# thrusters / 35# SDHP
    252 singles

  9. Nick R permalink
    July 13, 2012

    WOD: 9:35 Rx – 201DUs

    Nice job today Vanessa!

  10. Marco permalink
    July 13, 2012

    12:35 (Subbed 500m row for run)

  11. Catherine permalink
    July 15, 2012

    16:39 15#35# 21 DU

  12. Khoung permalink
    July 15, 2012

    madeup on Sunday

    11:01 Rx

    158 double unders

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