Friday, July 13, 2018
2018 July 12
“Friday The 13th” Team WOD
For time: (Teams Of Two)
Buy-In: 13 bar muscle-ups or chest-to-bar pullups/pullups/pullup mod (one person working at a time, trade reps as needed)
13 rounds of: (alternating movements)
Row 13 calories
13 pushups
13 overhead squats (45lb/35lb)…or 15lb or PVC
13 mountain climbers (2-count)
13 abmat situps
Cash-Out: 13 bar muscle-ups or chest-to-bar pullups/pullups/pullup mod (one person working at a time, trade reps as needed)
-one person will do 7 rounds, 1 person will do 6 rounds
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CrossFit Integrity, Charleston, SC
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w/Stephen F and Casey: 29:12 Rx