Skip to content

Friday, July 14, 2017

2017 July 14
by bk

For 17 minutes:
Buy-In: Row 2000m/1750m
AMRAP in the remaining time:
12 dumbbell front squats (45lb/25lb)
10 dumbbell push press (45lb/25lb)
8 burpees

Core Development:
hollow body hold, 3 sets of 25 seconds

Post rounds and reps to comments

CrossFit Integrity, Charleton, SC

Be Sociable, Share!
5 Responses leave one →
  1. Justin F permalink
    July 14, 2017

    WOD: 3+7 Rx (7:50 row)

  2. Shawan permalink
    July 14, 2017

    3 + 7 Rx (8:38 row)

  3. July 14, 2017

    Great work by all today!!

    4+24 Rx

    Core work

    CrossFit Integrity, Charleston, SC

  4. Matt B permalink
    July 15, 2017

    3+22 Rx

    Core work

  5. Khoung permalink
    July 15, 2017

    4+4 Rx

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS