Friday, July 15, 2011
2011 July 14
Good luck to Amy W., Jenn R., and Aaron T. who are competing at Hillacious this weekend in Georgia. Check out the WODs they will be performing! Let’s Get It!
For time:
1 clean & jerk (135lb/95lb)
1 round of “Cindy”
2 clean & jerks (135lb/95lb)
1 round of “Cindy”
All the way up to 10 rounds AS FAST AS POSSIBLE. (25 minute time limit)
Compare to 4/12/10
Scale as needed, post time to comments
CrossFit Integrity, Charleston, SC
35 Responses
leave one →
First!
Sigh…and yet again, also good luck to BK who is also competing this weekend! Let’s get it!
Michael is gay.
Good luck BK, Jenn, Amy and Aaron. You guys will ROCK it!
Good luck!!!
Good luck guys! I miss being in the SE!!
Good luck!!!
5 rds + 2 CnJs, 135#, 1R1G (first time), didn’t scale any pushups
I must caution all viewers to not look directly into the “V”
8rnds + 34 85# – should have used 95#
Good luck to everyone competing.
From Rock City CrossFit in Arkansas
Push Press/Push Jerk skill work
5 Rounds for Time:
5 Push Press
15 Deadlifts @ M:135# F: 95#
25 Lateral Jumps over BB
8:20 as Rx
9 rnds + 26 Rx – DNF (14 air squats short)
6rds + 6 95# GB pullups
Good luck everyone! These WODS look really intense.
Active rest for me:
-Biking
-Stretching
-Tiger Tail
Rips are healing up nicely…Plastic bags over the hands at night definitely help.
No fair!!! Those GA folks are going to have an unfair advantage!! There are no hills in the lowcountry…..
Good luck everyone!!!
20:52 Rx I think
MU work. Not there yet.
Wod: 22:42 rx
P 90x ab work out
Good luck to everyone this weekend
GO HARD Y’ALL!!
Double Unders with Coach Beth: 10 minutes of hell
WOD: 6 Rounds + 4 C&Js Rx
Felt really weak today…
Good luck everyone!!
If you have a twitter acct. make sure to follow @CFIntegrity
Good luck hill runners. Good job 5:15 and Jenn, great job with such a large group!
9+9 rx
WOD- 18:51RX
AWESOME DAY!
Good Luck to Everyone Competing this Weekend!
Good Job coaching Jenn!
9 + 14 43#
Cindy is not a good friend
8+24 35#
8rounds RX. That was tough!
The hills have eyes…
7+4, 95#
Good luck guys! Have fun!
Wod: 5+11 (65# & blue band)
Finally moved up from a green band to a blue one and no more knee push ups!!!
9 sets of lifts + 5 pull ups, I thought that was 9 +5, but maybe I’m counting wrong, because Rachel was ahead of me. Anyhow, purple band, 30 lbs. Should have listened to Johannah and stuck with the 53. Thanks Coach Jenn for a great class! Good luck to team CFI! Y’all have fun!
LOVE this WOD! 8 rds RX but dnf
Good luck competitors!!!
8+3, 65#
Good luck everyone!
23:47 Rx
7 rounds +2 at 115#
7 +5 rb pu