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Friday, July 19, 2019

2019 July 18
by bk

Bench Press
-1 set of 7
-1 set of 5
-4 sets of 3
-work up to a heavy triple

then…

Pendlay Row, 5 sets of 5

then…

For time:
deadhang (pullup bar), accumulate 4 minutes
-every time drop off bar, perform 10 dumbbell thrusters (45/25)

Core Development:
100 hollow body rock (partition as needed)

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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