Comments on: Friday, July 20, 2012

By: Mike Myjak

Mike Myjak — Mon, 23 Jul 2012 11:36:33 +0000

17:40 Rx

By: Catherine

Catherine — Sat, 21 Jul 2012 03:49:21 +0000

5 sets of 6 ring rows

18:09 55#

By: Pat Y.

Pat Y. — Sat, 21 Jul 2012 02:50:17 +0000

5 sets of 12 Ring Rows

12:15 Rx

By: Michael Wilcox

Michael Wilcox — Fri, 20 Jul 2012 23:45:01 +0000

5×6 ring rows
Wod 16:13 @ 115#

By: Jen A

Jen A — Fri, 20 Jul 2012 21:15:50 +0000

I just got back from Costco with a bunch of ground sirloin, BACON, watermelon, chips, hummus, cookies, and all the fixin’s to make a great Cheeseburger. PLEASE come out tomorrow and help us straighten up the gym. We could really use your help. If you have seen something in the gym that you know how to repair or mend or clean and you have the tool, cleaner or whatever to do that please bring it. If you have a great idea and you have the stuff to do it then by all means bring it! We really need your help. Also, we need a grill master. Someone who can help grill up all the meat.

By: Will C.

Will C. — Fri, 20 Jul 2012 19:37:43 +0000

5 x 10 Ring Rows w/ 10# vest

WOD: 17:09 sub 16 thrusters per round @ 95#

Bench Press:
6 – 3 – 6 – 3 – 6 – 3 – 6 – 3
185-225-185-225-185-225-185-225

10 x 5 bench press EMOTM @ 155#

By: Mark E.

Mark E. — Fri, 20 Jul 2012 15:48:12 +0000

Ring rows 5×10
WOD : 11:00 rx

Monday’s WOD :5:06 rx
50 burpees:2:57