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Friday, July 26, 2019

2019 July 25
by bk

Hang Power Clean
3 sets of 3
5 sets of 2
-work up to a heavy double

then…

AMRAP in 15 minutes:
Bike 10 calories
15 shoulder press (75/55)
50 double-unders
12 weighted box step overs (45lb db, 24in box / 25lb db 20in box)
3 bar muscle-ups (sub pullups)

-for bar muscle-up, add 3 reps each round (3-6-9-12-etc)

Post loads and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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