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Friday, July 3, 2015

2015 July 2
by bk

The 6:00pm class today, Friday, July 3rd has been cancelled.
Regular Open Gym hours (9:00am to 12:00) for tomorrow, Saturday, July 4th.


Team “Jack”

AMRAP in 20 minutes: (in teams of 2, alternating movements)
10 push press (115lb/75lb)
10 kettlebell swings (53lb/35lb)
10 box jumps (24in/20in)

In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., who died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.


Post rounds/reps to comments

CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Justin F permalink
    July 3, 2015

    Team Iron Eagles: 13 rounds – Me Rx, Rueben 95#

    Good work today partner!

  2. Mike Mac permalink
    July 3, 2015

    Team Punk (with Courey): 14 + 8 Rx

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