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Friday, July 5, 2019

2019 July 4
by bk

Back Squat
1 set of 8 at 65% (of back squat 1RM)
1 set of 6 at 75%
1 set of 4 at 85%
1 set of 4 at 90%

then…

Front Squat
1 set of 5 at 60% (of front squat 1RM)
1 set of 5 at 65%
2 sets of 5 at 70%

then….

AMRAP in 11 minutes:
12 shoulder press (75/55)
Bike 8 calories
4 strict pullups

Core Development:

4 sets:
30 bicycle (15 each side)
20 leg raises
10 tuck crunch

Post loads and round/reps to comments

CrossFit Integrity, Charleston, SC

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