Friday, July 6, 2012
2012 July 5
Back Squat, 8 (65%)-8 (70%)-6 (80%)-4 (85%) reps
then….
5 rounds for time:
72ft overhead walking lunge (45lb/25lb)
72ft bear crawl
*length of the wood is 36ft (down and back)
**set bumper plate down when resting or complete with the round, instead of dropping
Compare to 4/17/12
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CrossFit Integrity, Charleston, SC
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BS: 8@165#, 8@175#, 6@205#, 4 @ 215#
WOD – 12: something, I think. 35#
Thank you Will & Pat, great demo/pointers on the cleans.
BS: 185-205-225-225
WOD: 10:42, 2x 45#, 3x 25#
See y’all over Thanksgiving
BS: 145-155-185-205
WOD: 12:14 Rx
Your favorite hero workout is looking for donations for the documentary…
http://www3.indiegogo.com/MURPH-TheMovie
BS – 195-205-240-255
Wod – 10:35 rx
BS: 65, 75, 85, 95.
WOD 8:45 Rx. PRd by almost 90 sec.
To all at the 5:15 class: thanks for cheering me on at the end there. I appreciate the support
BS: 175, 185, 210, 225×2
WOD: 11:05rx
Back squat 50 – 55 – 65 – 75
WOD 7:19 2 rds @ 25lbs, 3 rds @ 10 lbs
BS: 205, 225, 245, 265
Wod: 10:06 rx
Did this one on Saturday.
Back Squats: 145(8)-165(8)-185(6)-205(4)
WOD: 8:53 Rx (beat previous time which was 9:27)