Skip to content

Friday, July 6, 2018

2018 July 5
by bk

AMRAP in 24 minutes: (teams of two, alternating movements)
9 pushups
12 abmat situps
15 air squats

-airdyne 36 calories (as a team, one person working at a time) at 0:00, 8:00 and 16:00
-continue where left off on the AMRAP after the airdyne

Post team names and rounds/reps to comments

CrossFit Integrity, Charleston, SC

Be Sociable, Share!
One Response leave one →
  1. Justin F permalink
    July 6, 2018

    WOD: w/Casey: 20+34 Rx

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS