Friday, July 6, 2018
2018 July 5
AMRAP in 24 minutes: (teams of two, alternating movements)
9 pushups
12 abmat situps
15 air squats
-airdyne 36 calories (as a team, one person working at a time) at 0:00, 8:00 and 16:00
-continue where left off on the AMRAP after the airdyne
Post team names and rounds/reps to comments
CrossFit Integrity, Charleston, SC
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WOD: w/Casey: 20+34 Rx